Tips to Improve Senior’s Cognitive Health

If you have aging parents, you know how important it is to stay on top of their health. As they age, their cognitive abilities change and decline. This can make everyday tasks such as driving or cooking more difficult. Sometimes it feels like there’s nothing you can do about that—but there are things you can do to help your elderly loved ones stay sharp.

As a licensed provider of health services in Texas, we enumerated some tips to improve your senior loved one’s cognitive health:

• Healthy Diet
  Their memory slows down with age, so eating healthy foods can help prevent this from happening. Eating healthy doesn’t mean giving up all foods that taste good; it just means making sure that what they eat is nutritious for the body.
• Exercise
  Exercise helps boost blood flow to the brain, which may improve memory and thinking skills. For seniors who are looking for an activity that’s good for both their body and mind, try walking or swimming. Both exercises promote cardiovascular health as well as flexibility and balance. Yoga is also beneficial for seniors who suffer from anxiety and depression which improves memory function in general.
• In-home Care
  In-home care providers can help your senior loved ones remain independent in their own homes. They can continue with daily tasks such as cooking and bathing with little assistance. They can also provide appropriate activities to improve your senior’s cognitive health.

If you are looking for a reliable provider of home health care services in Dallas, Texas, for your senior loved one, Park Cities Health Services can be your top choice. Our team is committed to providing high-quality, compassionate care in the comfort of your home. Contact us today to discuss your senior loved one’s health needs.