Strategies to Help Prevent Caregiver Burnout

For many of us, the opportunity to look after an aging or ill loved one is rewarding. Over time, however, taking care of another person can take its toll on your physical and mental health. In the U.S., around 43.5 million caregivers provide unpaid care to a loved one. This has increased the occurrence of caregiver burnout. Hence, many families turn to in-home care.

As a leading provider of health services in Texas, we will share effective strategies to help prevent caregiver burnout:

• Be aware of the signs.

  The most common warning signs of caregiver burnout include low energy, overwhelming fatigue, and sleep problems. You may also notice changes in appetite, a decline in health, and withdrawal from loved ones and leisurely activities. Knowing the signs of burnout will help you determine when you need to take a break.

• Set realistic expectations.

  It is easy to get overwhelmed when you take on too much without considering your own needs. Be realistic about your loved one’s condition and how much care or assistance you are capable of providing. Knowing your limits and being honest with yourself will help you recognize and accept your potential for caregiver burnout.

• Seek additional help.

  Other family members or friends may be available to provide additional assistance. Otherwise, there is always the option of hiring additional help through a home health provider. A professional caregiver can assist with personal care and address your loved one’s needs as you recuperate.

Park Cities Health Services is your go-to provider of exceptional home health care services in Dallas, Texas. We specialize in providing reliable and high-quality in-home services to help your loved ones attain optimal health. Find respite with our services – contact us to learn more.